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Resilience & Wellbeing – Taster Session

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Discover the new ‘Resilient You!’ Join the webinar (including Q&A) where you’ll learn practical strategies, tactics and tools to strengthen your resilience and improve your wellbeing.

Description

Ursula Cameron is a Workplace Resilience & Wellbeing Master Practitioner and will empower and inspire you to maximise your levels of resilience to respond positively to the pressures and demands of your own particular environment. 

Modules/Lessons

The webinar will cover the following:
  • What is resilience and why is it important for wellbeing
  • The resilience spectrum and pressure performance curve 
  • Exploration of the 5 pillars of resilience
    1. Energy
    2. Future Focus
    3. Inner drive
    4. Flexible thinking
    5. Strong relationships.
  • The Accountability ladder

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