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Resilience & Wellbeing – Taster Session


Discover the new ‘Resilient You!’ Join the webinar (including Q&A) where you’ll learn practical strategies, tactics and tools to strengthen your resilience and improve your wellbeing.


Ursula Cameron is a Workplace Resilience & Wellbeing Master Practitioner and will empower and inspire you to maximise your levels of resilience to respond positively to the pressures and demands of your own particular environment. 


The webinar will cover the following:
  • What is resilience and why is it important for wellbeing
  • The resilience spectrum and pressure performance curve 
  • Exploration of the 5 pillars of resilience
    1. Energy
    2. Future Focus
    3. Inner drive
    4. Flexible thinking
    5. Strong relationships.
  • The Accountability ladder

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